Happy woman on happy man's back with the city behind them during the day

One of the most important dimensions of the human experience is spiritual. For many people, a formal religion such as Catholicism, Islam, or Hinduism meets their spiritual needs and leaves them feeling a sense of spiritual satisfaction. For others, New Age spiritual experiences feel the need for spirituality. Still others seem content to shrug off

Woman with head in hand struggling with anxiety

Anxiety, as defined by the National Institute for Mental Health, is a chronic mental health disorder in which people display excessive worry about everyday things like work, their health, social interactions, and other activities of daily life. While it is normal for people to have some anxiety as circumstances change throughout life, feelings of uncontrollable

Man and woman meditating on beach on sunny day

Meditation is a psychological and spiritual exercise that helps a person attain a higher level of self-understanding and a heightened state of awareness and focus. It’s a consciousness-altering technique that has been used for millennia to improve a person’s overall psychological well-being and achieve a higher level of spiritual awareness…

Highway and a tree line with a sunset.

Ending a relationship sucks. You’ve invested time and energy into this person, and then they are gone, and that can leave a void in your life. When that happens because they leave you, that void can be a bit bigger, a lot deeper, and pulling yourself out of the intense gravitational pull from that void

woman in a white bikini standing on the beach

The days are longer, the sun is hotter, and now that it’s summer, you’ve got one thing on your mind: Hitting the beach or pool with your friends and family and soaking in all the vitamin D you can get before the overcast sets back in. But first, you need to get the perfect sexy

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