Woman in cozy poncho wide spreading her hands appreciating the nature and her time with white and brown dog on the dock of the lake at sunset

This article discusses the importance of prioritizing your happiness and mental health over pleasing others, offers tips on how to start living for yourself, and helps you create a happy life. We all know that one person. The one always puts others first and seems to have no time for themselves. They always put their

woman dancing alone in her living room

What does it mean to start living for yourself? How do you let go of other people’s expectations of you and live a life that’s authentic to who you are? We’re taught from a young age that being selfish is a negative trait. We should instead think of other people’s feelings and, at times, put

Stressed woman overthinking events alone at home

We all do it. Some of us daily. Overthinking your every move, every thought, decision, or past events is the source of much of our unhappiness. Phycologists link overthinking negative thoughts to depression and anxiety disorders. When our mind is focused on the past or worrying about the future, we are more likely to feel

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