Sick of your traditional exercise routine? Find out what you could add to step-up your fitness game!
How many days would you like to exercise per week?
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What time of day do you usually work-out?
Which option best describes your personal health goals?
Which level of intensity would you prefer to workout at?
How long is your average workout time?
Where do you usually workout?
Which Way Will You Enjoy Breaking A Sweat?
Yoga is a great workout for both your physical health and your mental health (well-being). One of the best things about yoga is how versatile it can be—You can practice yoga at home, outdoors, at the gym—practically anywhere! The levels of intensity can vary depending upon your preference. For instance, vinyasa can be considered a type of yoga that focuses more on breathwork, compared to a more intense type of yoga, known as ashtanga. You can also incorporate different types of workout equipment to expand the benefits of your workout with accessories such as: a yoga wheel, a yoga block, a yoga ball, and resistance bands.
Stationary cycling bikes can be a great form of a cardio workout, whether at home, outside, or at the gym.
Low-Intensity Steady-State workouts
Workouts that are low-intensity steady-state (LISS), such as yoga and pilates, are a great way to ease into a new fitness routine.
Weight lifting is a great form of exercise that can be done at home or in the gym. Many at-home weight sets and workout machines exist at all price levels too. Contrary to low-intensity steady-state workouts, incorporating weight lifting could assist in speeding up your workout. This could include high-intensity interval training (HIIT), which can be done at home or at the gym and can lessen the amount of time spent working out while still burning the same amount of calories.
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