The idea of being a super-fit fitness couple seems like a romantic way to spend time together and maximize your health as a person and as a couple. After all, exercising together is a great way to spend time with one another while you get in shape. However, there are times when exercising together can prove challenging…
Sick of your traditional exercise routine? Find out what you could add to step-up your fitness game!
The Happy Baby yoga position is a popular yoga position among young and old Yogi’s alike. If you’re new to yoga, it’s a spiritual journey that starts with the mind. The mind then alerts the body of what it wants to do. The actions of the body feed the spirit, and the energy enables life
We all know that daily movement is critical for our long-term health. Unfortunately, when it comes to working out, knowing and doing are often two very different things! How do we turn knowledge into action? How do we make ourselves train regularly? One solution is to make your life partner your exercise partner. Couples who
The days are longer, the sun is hotter, and now that it’s summer, you’ve got one thing on your mind: Hitting the beach or pool with your friends and family and soaking in all the vitamin D you can get before the overcast sets back in. But first, you need to get the perfect sexy
Sexercise may sound like an 80’s workout video featuring men and women in brightly colored spandex performing questionable moves. But sexercise does not involve sex at all, not really. If you feel that your sex life needs a pick-me-up, sexercise may be able to give you the boost you need. Sexercise improves stamina, arousal, and
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