Level Up Your Fitness: Couple’s Home Gym Equipment

Sport, fitness and healthy lifestyle concept. Mature couple doing exercise or yoga at home. How to stay healthy in quarantine.

Key Points

  • Working out as a couple strengthens your relationship and makes the process of exercising more enjoyable.

  • Invest in equipment that's easily adjusted to either one of you, regardless of your fitness level.

  • Motivate one another and hold each other accountable by working out side by side or tracking workouts through a Fitbit.

  • Invest in Peloton Bikes, rowing machines, adjustable dumbbells, Pilates reformers, or anything else that calls to you.

Improve your health and create shared experiences by taking on a fitness journey with your boo — and we're not talking about sex exercise this time. Working out together is a wonderful opportunity to bond and support each other's goals. Begin a healthier lifestyle and build a stronger relationship by bringing the gym home.

According to clinical psychologist Arash Emamzadeh, "Exercising together with a romantic partner was associated with greater positive mood during exercise — beyond the happiness boost that results from the exercise itself — and it correlated with higher positive mood (but not reduced negative mood) during the day. Lastly, it was related to greater relationship satisfaction."

Find the right couple-friendly home gym equipment that promotes interactive workouts, encourages teamwork, and enhances your overall well-being. From dynamic cardio to strength-building exercises, try home workout machines that turn you into the fit couple you aspire to be.

Indoor Stationary Exercise Bike

by  Peloton

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02/19/2024 10:36 am GMT
Peloton Bike

The Peloton Bike is a game-changer for couples seeking an immersive cardiovascular workout experience within the confines of their home. With its interactive touchscreen and a vast library of on-demand and live classes, the Peloton Bike allows you to engage in high-energy cycling sessions led by top-notch instructors.

One of the best aspects of the Peloton Bike is its multiplayer feature, which lets couples participate in classes together or challenge each other's performance. The shared enthusiasm for achieving personal records and conquering challenging rides creates a sense of camaraderie that extends beyond the workout.

Whether you're competing side by side or simply cheering each other on, the Peloton Bike transforms cardio sessions into dynamic and memorable joint experiences.

Why Peloton?

A Peloton Bike offers high-intensity, low-impact workouts suitable for people of all ages and fitness levels. Join live or on-demand classes with your partner for a fun, engaging shared activity. The bike's robust build and advanced technology ensure you get a smooth, premium riding experience.

It's difficult to motivate yourself through a workout, especially while trying to maintain a proper pace for your desired results. On-demand classes take care of this for you, allowing you to enjoy your workouts with your very own home personal trainer.

Some standout features include a rotating HD touchscreen for following along with fitness content and metrics tracking to keep an eye on your progress over time. You can also compete with your partner and others on the leaderboard during live classes for added motivation and fun.

SelectTech 552 Adjustable Dumbbells

by Bowflex 

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02/19/2024 03:53 pm GMT

Bowflex SelectTech Adjustable Dumbbells

Looking for strength training at home? Dumbbells and weight sets often take up a lot of room and are difficult to store. If you're looking to build strength and lift weights at home, a set of adjustable dumbbells maximizes your space and the possibilities of your workout.

The Bowflex SelectTech Adjustable Dumbbells are a dream come true. These innovative dumbbells replace an entire rack of traditional weights, letting you adjust the weight settings with a simple dial turn.

The adjustable feature makes the Bowflex dumbbells perfect for couples with differing strength levels, as each partner can customize the weight according to their fitness goals. Whether you're working on chest presses, lunges, or upright rows, the convenience and versatility of these dumbbells make strength training efficient and enjoyable.

In August 2023, an Amazon reviewer said, "We live in an apartment, so having a complete set of dumbbells was out of the question. These enable you to quickly dial the weight you desire, with the ability to have both ends of a dumbbell be the same weight or different weights, if you want to increase or decrease the weight by just a little."

By having a single set of dumbbells that cater to both your needs, you create a workout space that accommodates your unique fitness journeys. Choose a set that rests on the floor or splurge a bit more for a matching stand!

GO Suspension Trainer System

by TRX 

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02/19/2024 10:46 am GMT

TRX GO Suspension Trainer System

The TRX GO Suspension Trainer System is a versatile piece of exercise equipment that offers endless possibilities for couple-friendly workouts. Its simple design and use of body weight provide comprehensive workouts that target strength, stability, and flexibility. Easily anchor it to a door frame or a sturdy beam, turning any space into a functional training area.

Using the TRX system as a couple allows you to perform partner-assisted exercises that build trust and communication. Whether you're doing synchronized rows or tandem squats, the TRX creates a fun and interactive atmosphere that enhances the overall experience. As you both challenge your bodies with various movements, you strengthen not only your muscles but also your connection.

Advantages of TRX

TRX suspension trainers offer a full-body workout using your body weight for resistance. They're versatile, portable, and easy to set up, making them ideal for a home gym setup. Perform a wide range of exercises at your own pace, which is great for couples with differing fitness levels.

When buying a TRX system, ensure it's authentic for safety and effectiveness. A genuine set should come with adjustable straps, a suspension anchor, a lockable carabiner, and video tutorials. The TRX system is highly recommended for its robust build, adjustable foot cradles, and one-year app subscription.

Set up your TRX trainer securely either at a door or an outdoor anchor point. Start with basic moves, focus on form, and maintain controlled movement. As you progress, explore advanced techniques for a more challenging workout. It's totally customizable for each user, as your body weight determines the weight you're working with!

Indoor Rowing Machine

by Concept2 

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Concept2 Rowing Machine

The Concept2 Rowing Machine provides couples with a full-body cardiovascular workout that engages multiple muscle groups simultaneously. Its low-impact nature makes it an excellent choice for joint-friendly exercise, and the rowing motion effectively improves both strength and endurance.

The adjustable resistance levels cater to both beginners and advanced users, making it a suitable choice regardless of your fitness level. Whether you're competing for distance or simply enjoying a joint rowing session, the Concept2 Rowing Machine strengthens your bond while improving your physical fitness. Invest in two of these machines to work out together, or incorporate rowing into circuit training to take turns!

Advantages of Concept2

Rowing machines offer a great full-body workout, targeting different major muscle groups and improving both cardio and strength. It's low-impact, reducing strain on the joints.

The Concept2 Rowing Machine is an esteemed model due to its durability, performance monitoring device, and ergonomic design. It also boasts adjustable resistance suited for different fitness levels, making it perfect for couples. It's space-efficient too — easily separate it into two parts to store after your workout.

To get the most out of your Concept2 Rowing Machine, always check the damper setting to ensure you're working out at the intended resistance. Practice proper form by pushing with your legs first, then pivoting your back, and finally pulling your arms.

PRO Yoga Mat

by Manduka 

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02/19/2024 11:06 am GMT

Yoga Mat and Blocks

A high-quality yoga mat and a set of yoga blocks allow you to enjoy a relaxing and invigorating yoga practice together. Yoga not only improves flexibility and balance but also fosters mindfulness and stress relief.

By practicing yoga side by side, you share a serene environment and explore poses together. Whether you're following an online class or creating your own sequence, having the support of your partner's presence encourages focus and dedication. Yoga incorporates a lot of meditation, which is highly beneficial for your mental health.

A good yoga mat is essential to enjoy yoga, Pilates, or any form of floor exercise. It provides comfort, enhances support, and improves balance during workouts. Yoga mats are also excellent tools for relaxation and the practice of mindfulness. Check out free yoga classes on YouTube to start your journey!

Choosing the Ideal Mat

Look for a yoga mat that's non-slip, cushioned, durable, and easy to clean. As for yoga blocks, foam blocks are lightweight and soft, whereas cork blocks are denser and provide more solid support. The pros usually prefer cork blocks! Select a mat based on your preference and the type of exercises you plan to do.

When using your mat, lay it out flat on a solid surface. Use your yoga blocks to aid in balancing poses or as extensions of your arms in poses where your hands can't reach the floor. Remember to clean your mat and blocks regularly to maintain hygiene.

Inspire 3 Health & Fitness Tracker

by Fitbit 

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02/19/2024 10:06 am GMT

Fitbit Fitness Trackers

Fitbit fitness trackers are excellent tools for couples who want to monitor their activity levels, set fitness goals, and engage in friendly competition. These wearable devices provide insights into steps taken, calories burned, heart rate, and sleep patterns.

Using Fitbit trackers as a couple encourages accountability and motivation. Challenge each other to daily step goals, engage in weekly fitness challenges, or simply track each other's progress. The data provided by the trackers gives you a clear picture of your activity levels and helps you make informed decisions about your workouts and lifestyle.

Fitbit fitness trackers maintain an accurate record of your activities, sleep, heart rate, and more. For couples, they allow you to share these records, challenge one another, and motivate each other. Plus, the app interface makes navigating and tracking easy and fun.

Choosing a Fitbit Model

Choosing a Fitbit model depends on your needs. For heart rate and detailed sleep tracking, go for the Charge; for added smartwatch features like music and GPS, consider the Versa.

To maximize your Fitbit tracker, sync and update it regularly to your smartphone for accurate results. Wear it correctly, ensuring the device is tight but comfortable to get the most accurate heart rate readings. Explore its other features, such as guided breathing, sleep tracking, and goal-setting to enhance your fitness journey.

Start some friendly competition with your partner and hold yourselves accountable for your goals!

Pro Battle Ropes

by Profect Sports

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02/19/2024 11:23 am GMT

Battle Ropes

Battle ropes are a dynamic and engaging piece of equipment that couples can use to boost cardiovascular endurance and strengthen their upper body. These heavy ropes offer a challenging workout that targets multiple muscle groups while providing an effective cardiovascular burn.

Using battle ropes together adds a competitive yet supportive element to your workouts. Take turns performing different exercises or challenge each other to match the intensity and duration of your sets. The rhythmic motion and energetic nature of battle rope workouts create a sense of shared accomplishment, fostering a deepened connection and a stronger bond.

Take turns motivating one another, or incorporate battle ropes into circuit training!

Rialto Pilates Reformer

by Balanced Body 

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Pilates Reformer

A Pilates reformer machine provides a low-impact and highly versatile workout that focuses on core strength, flexibility, and posture. The sliding carriage and adjustable resistance make it suitable for individuals of all fitness levels.

Practicing Pilates allows you to explore a full range of movements that target different muscle groups. It's low-impact, which means less strain on your joints. This type of exercise has a reputation to unlock a whole new level of core strength! You have to try it to truly understand the magic.

Pilates is beneficial for couples as it encourages concentration, boosts mood through movement, and adapts to all fitness levels. Sharing the experience of starting a new workout regimen and perfecting your form encourages mutual encouragement and a sense of achievement. The low-impact nature of Pilates also makes it ideal for individuals with varying fitness levels or joint concerns.

Reformer Pro XP 557

by AeroPilates 

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02/19/2024 11:46 am GMT

Choosing the Right Reformer

Select a Pilates Reformer that can handle a range of body sizes and resistance levels. Balanced Body and AeroPilates are reliable brands. Choose a model with comfortable shoulder pads, an adjustable headrest, and durable ropes and straps.

Start with a beginner-level workout and gradually tackle advanced exercises as your skills improve. Include a variety of exercises to target different muscle groups. Always use controlled movements while performing the exercises for maximized results.

If a reformer is out of your budget or you don't have room for one, start with some YouTube mat pilates. Move With Nicole is a popular channel with various levels and workout combinations. Check out her full-body, beginner-friendly workout from July 2023!

Get Stronger Together

Investing in couple-friendly home gym equipment improves your individual health and strengthens the connection of your relationship. From the Peloton Bike to the Pilates reformer, a range of options caters to different preferences and fitness levels.

Commit to a wellness journey together to build a deeper bond and improve your fitness! What kind of exercise interests you and your boo?

For more tips on sharing experiences with your partner and more product recommendations, subscribe to Cupid's Light.

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