Browsing: Mental Health

This article discusses the importance of prioritizing your happiness and mental health over pleasing others, offers tips on how to start living for yourself, and helps you create a happy life. We all know that one person. The one always puts others first and seems to have no time for themselves. They always put their

What does it mean to start living for yourself? How do you let go of other people’s expectations of you and live a life that’s authentic to who you are? We’re taught from a young age that being selfish is a negative trait. We should instead think of other people’s feelings and, at times, put

We all do it. Some of us daily. Overthinking your every move, every thought, decision, or past events is the source of much of our unhappiness. Phycologists link overthinking negative thoughts to depression and anxiety disorders. When our mind is focused on the past or worrying about the future, we are more likely to feel

If you feel like you’ve lost your mojo, it can be hard to imagine you’ll ever be happy again. After a breakup, you may feel like you’ll never love again. If someone close to you passes away, all you can see is the gaping hole left in your life. It’s hard to move on, but

It’s time to leave your emotional baggage at the door, but first, we have to address some cold, hard facts: healthy coping mechanisms are the tool to success. Introduction As human beings, we’ve all experienced some event that has stuck with us. And the older we get, or more traumatic the experience is, or inefficient

Introduction Being in a relationship with a narcissist is filled with gaslighting, stroking their ego, and always being last in the relationship. It’s no wonder you got out of that toxic relationship, but how do you get over a narcissist? Unsurprisingly, there’s been plenty of people that have been in, and thankfully gotten out of,

Most relationships and marriages go through ups and downs, but sometimes those can leave you feeling lonely. Passing loneliness is a normal and natural feeling, but if you’re constantly feeling alone in a relationship, there has to be a reason. If you want to stop feeling lonely, you’ll want to dig deeper to uncover the

How to Identify Emotionally Healthy Relationships Why is it essential to have emotionally healthy relationships? it’s vital to have emotionally healthy relationships because it will help you and your partner be better people. You need to have the comfort of a healthy relationship to be happy with your relationship. If you are in a toxic