Sexual health is just as important as mental, physical, and emotional health. Although many people may be shy about exploring aspects of sexual activity, curiosity about how to increase sexual pleasure is normal. If you want a different kind of way to make yourself reach sexual climax, here is the ultimate guide to how to make yourself cum faster.

Your sex life doesn’t have to be stagnant or dull. As some certified sex therapists say, you are in charge and control of your sexual pleasure. That means, if you want to learn about the dozens of tips and techniques for how to make yourself cum faster, then finding the right advice will get you there.

What is coming?

When you want to maximum sexual pleasure and make yourself cum faster, having a basic understanding of what it means to climax will help. Although coming and climaxing are often used in tandem, many sex experts and certified sex therapists have theorized that those are two different stages of orgasm. An orgasm is the height of sexual arousal when the pelvic floor muscles surrounding the sexual organs contract. As contractions occur, the body experiences a sudden release of endorphins, followed by pleasure. Endorphins are the body’s natural pain relievers. Not only does the release of these hormones help with lowering pain and stress levels, but it also helps to increase pleasure, improve mood, and reduce anxiety, discomfort, and inflammation. The list of health benefits from the release of endorphins certainly helps one think about the importance of sexual health.

There is a slight difference between the male and female orgasm. A male orgasm is typically accompanied by ejaculation, in other words, the release of semen containing sperm. The female orgasm results in the vaginal muscles contracting as well as ejaculation. Did you know semen and female ejaculate have some of the same components? The fluid expelled during female ejaculation has “prostate-specific antigens” comparable to male seminal fluid. Although base components of sexual fluids aren’t the same between genders, the facts speak to the similarities in sexual tension and sexual response of men and women.

Did you know you can reach sexual climax without having sexual intercourse with anyone? You don’t have to have partnered sex or penetrative sex to engage in sexual pleasure. “Going solo” or pleasuring oneself is referred to as masturbation. It’s known to help ease stress, anxiety, and sexual tension. As long as you are in the right mood and mindset, you can achieve self-stimulation and orgasm. Coming from masturbation is just as enjoyable as reaching orgasm from partnered sex. Although masturbation is socially frowned upon, it really shouldn’t be. Other health benefits of masturbation include boosting one’s mood, improving relaxation, sleep, and relieving the pain from cramps, particularly in women.

12 tips and techniques on how to make yourself cum faster

Making yourself achieve sexual climax and cumming faster isn’t a clear-cut road. Sexual excitement, sexual pleasure, and “getting turned on” are different for everyone. One sexual technique may work for certain people and not for others. It’s all about having a pleasurable sexual experience. There’s nothing wrong with being curious and figuring out how to cum faster, but to better understand this topic, you have to be willing to ask the right questions.

One common question regarding coming is: do women tend to have a more intense orgasm than men when they cum? The determining factor for the intensity of the orgasm depends on the build-up of sexual tension. The physical, emotional, and physiological sexual release you get from it can be equally intense for all genders. All those sexual responses play a role in the intensity of an orgasm. It doesn’t matter if you’re a woman, a man, elderly, or an adult in the prime of your life. Figuring out how to cum faster means being receptive to different types of methods that are sexually stimulating. These options can be for both genders or are gender-specific. However, it’s helpful to know more about all of them. As successful relationships reveal, couples mindful of their partner’s wants, needs, and interests are more likely to achieve maximum sexual sensation and pleasure. Reciprocation during sexual intercourse indicates that you care just as much about your partner’s pleasure as your own.

What makes women cum?

If you identify as a woman, how to make yourself cum faster means your willingness to explore new horizons. Did you know women can experience different kinds of orgasms? They can have multiple orgasms, consecutive orgasms, delayed orgasms, oral orgasms, a g-spot orgasm, a clitoral orgasm, and vaginal orgasms. It’s also possible for these various ways of achieving orgasm to be combined. Women can also have non-penetrative orgasms, for instance, a nipple orgasm or stimulation of her other erogenous zones. How to make yourself cum faster is easier to achieve, especially when women have a variety of methods to reach sexual climax.

Here are a few options to try when learning how to make yourself cum faster.

One: Lube

So what exactly makes a woman cum? It all depends on the woman and what she needs to get sexually stimulated. Stimulating the vulva, the immediate area surrounding the vaginal canal, can help. Using lube around the vulva and vagina during foreplay can improve penetrating pleasure. Lack of sufficient lubrication can cause her some pain during penetrative sex.

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Two: Foreplay

Foreplay can include stimulating the erogenous zones of the body. Gently caressing the hips, breasts, belly, thighs, glutes, neck, and other sensitive areas, you are gradually sparking a woman’s sexual excitement. Foreplay can be a mixture of physical and verbal interaction. In other words, don’t neglect dirty talk, intimate whispers, and heavy, passionate breathing.

Three: Mindset & Dirty Talk

Always thinking about cuming (coming) isn’t the best way to bring about an orgasm. Constantly thinking about it can interrupt the part of your brain that releases those pleasure hormones. Placing high standards or pressure on yourself to cum can make it less likely. Or, the sexual climax will have less intensity than you want. Getting into the right mindset to maximize your pleasure means immersion in that moment, where sexual excitement is equally enjoyable on an external and internal level. Combining a sexually excited mind with physical, sexual acts and dirty talk is a fun method of how to make yourself cum faster. Letting your partner know how much you want them will help build up intimacy and passion. Couples reported more passionate love-making when using dirty talk. When you want to learn how to make yourself cum faster, what you think and say are easy techniques to try.

Four: Oral Sex

Have you ever heard of different oral sex positions? One of the benefits of oral sex with women is it helps with clitoral stimulation. As studies have indicated, women experience more intense orgasms when their clitoris is sexually stimulated. Oral sex is a highly intimate gesture because it focuses on pleasuring your sexual partner. It means you are learning more about what type of oral stimulation increases their excitement.

Five: Sex Toys

Sometimes, to get maximum sexual pleasure and learn how to cum faster requires using some sex toys. There are various toy options to consider as well. For example, finding out how to make yourself cum faster may require experimenting with dildos, butt plugs, nipple clamps, or small handheld isolation massagers.

Make It Happen

Six: Clitoral Stimulation

Many sex experts agree that for a woman to have an orgasm or cum, you need more than simple penis penetration of the vagina. What we know about clitoral stimulation is that woman can achieve orgasm and cum faster if you arouse this area of the vagina. Unfortunately, some studies show that men may neglect female sexual satisfaction. It could be because they are either unaware of or don’t believe that stimulating the clitoral area will increase overall sexual pleasure for a woman and bring her closer to cumming and achieving orgasm.

Seven: Nipple Stimulation

Simultaneous nipple stimulation during penetrative sex can help increase the intensity and speed of the female orgasm. The nipples contain hundreds of sensitive nerve endings that send signals to the genitals. The more stimulated the nipples are, the likelihood that a woman can achieve a nipple orgasm without ever having to touch the genital area. Not only is a nipple orgasm just as intense as a vaginal or clitoral orgasm, but it can also be a precursor to having multiple orgasms.

Simultaneous nipple stimulation during penetrative sex can help increase the intensity and speed of the female orgasm. The nipples contain hundreds of sensitive nerve endings that send signals to the genitals. The more stimulated the nipples are, the likelihood that a woman can achieve a nipple orgasm without ever having to touch the genital area. Not only is a nipple orgasm just as intense as a vaginal or clitoral orgasm, but it can also be a precursor to having multiple orgasms.

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Women’s Sexual Health

Health problems that impact a woman’s sex life include weakened pelvic floor muscles and vaginal dryness. Both these issues can be due to aging. Fortunately, some treatments can help.

Pregnancy, childbirth, weight gain, pelvic injuries, and age play a role in weakened pelvic floor muscles in women. Kegels is an exercise that you can do anywhere. Regular kegel exercises can help strengthen the vaginal wall and pelvic floor muscles. Regaining stronger pelvic floor muscles can also improve your ability to control the muscles around your bladder and anus. Not only can kegel exercise help improve pelvic floor muscle strength, but it can also help make coming more intense. As women age or give birth, it’s natural for the vaginal wall muscles to stretch slightly. Exercising those muscles in and around the pelvis can help women regain elasticity.

Vaginal dryness occurs when the vagina isn’t healthily lubricated. It can occur in women experiencing the early signs of menopause. Vaginal dryness may be due to reasons ranging from cancer treatments or exhaustion to overworking or over-exercising. Changes to hormones, such as decreased estrogen levels, can cause vaginal dryness, sometimes referred to as vaginitis. A partial or complete hysterectomy or surgery on a woman’s ovaries can cause vaginal dryness. Even severe stress, depression, or smoking can cause vaginitis. Underlying illnesses or conditions may also factor into women’s sexual health issues.

What makes men cum?

As a man, learning how to make yourself cum faster isn’t typically a challenging experience. If that’s the case, maybe aim for attempting to achieve multiple orgasms. There’s still insufficient research to support the theory that men can have multiple orgasms in a short period. Current studies show that some men can have multiple orgasms within a few seconds to minutes of each other. However, most men would need time in-between, so the orgasms aren’t consecutive. Usually, for most men, a few minutes must pass before they can reach sexual climax and achieve another orgasm.

Through sexual stimulation, men can have a delayed orgasm. The build-up of sexual tension by delaying sexual climax can create intense stimulation that amplifies their orgasm.

Eight: Male Erogenous Zones

Whether you like solo play, masturbation, or having partnered sex, exploring the male erogenous zones is how to make yourself cum faster. Did you know that men can have a nipple orgasm too? It’s about communication and your willingness to explore all the possible erogenous zones.

Nine: Mindset & Dirty Talk

Dirty talk and foreplay can include saying things that get him sexually excited. Lightly breathing or breathing heavily on different areas of his body can help increase excitement and sexual desire. Such sensitive and intimate areas may include the ear, neck, chest, genitals, back of the knees, around his hips, or thighs.

Ten: Oral and Hand Stimulation

Men find that oral and hand stimulation of their penis and surrounding erogenous zone helps increase their sexual excitement. Bringing a man to sexual climax by using your hands to squeeze or rub on his penis or through oral sex is one way of getting them to cum faster. Oral or hand stimulation can increase blood flow to the man’s genitals, steadily increasing their pleasure.

Eleven: Delaying Orgasm

Bringing yourself to the brink of climaxing and then decreasing that stimulation can delay your orgasm, but that sexual tension will continue to build. That final release of sexual tension will have been well worth the wait. Well, this is about how to make yourself cum faster. Why would a man choose to delay his orgasm? Research has shown that the orgasm gap exists. The orgasm gap refers to the fact that men tend to achieve orgasm through sexual intercourse at higher rates than women. Delaying the male orgasm can also increase the sexual excitement and tension of one’s partner. If that happens to be a woman, not only are you creating more passion by intermittently delaying your pleasure to focus on theirs, but you are also impacting the intensity of your sexual climax.

Twelve: The Male G-Spot

Sex researchers have done the work and discovered that the male g-spot does exist. It’s a walnut-sized gland located just below the bladder near the anus. During partnered sex, stimulating the g spot can quicken and intensify the climax, creating a full-body orgasm. The male g-spot is about two inches inside the anus. Using one’s fingers or a sex toy is how to make yourself cum faster and may be what you need to stimulate the male g spot.

Men’s Sexual Health

Premature ejaculation (PE) occurs when ejaculate or semen discharges sooner than a man would like during sexual activity. Also referred to as rapid ejaculation, early ejaculation, or premature climax, PE is related to underlying health issues, such as erectile dysfunction. PE may go away once you receive treatment for related sexual health or urological problems.

Erectile dysfunction (ED) is more common than people think. Symptoms of erectile dysfunction include trouble getting an erection when you want to have sexual intercourse or getting an erection that doesn’t last long enough to reach sexual climax. If you suspect you may be suffering from this medical issue, contact a board-certified urologist, such as Dr. Jamin Brahmbhatt. These specialists can help find the best possible treatment for urinary system problems such as enlarged prostate, low testosterone levels, infertility, or chronic testicular pain.

An enlarged prostate can impact a man’s ability to get an erection. If you are experiencing any pain around the prostate, having problems urinating, or have a family history of prostate health issues, it’s highly recommended you consult your doctor.

Sex, Health, and Help

Sexual medicine is a field that continues to grow as ongoing research shines new light on the biological and emotional responses of the body. There is ample information on the topic of sex and sexual health. It’s also important to remember to stay safe. A sexual encounter typically means the exchange of personal information. Studies show that women are less likely to engage in sexual activity if they don’t feel safe. Staying safe also impacts the amount of sexual excitement and arousal you can experience.

Finding expert advice from a sex therapist doesn’t have to be frustrating. Trusted information is out there, whether you’re looking up sex positions, how to be more passionate, or you need dating and relationship advice. Taking the plunge into love, self-care, and healthy sexual activity should always be an enjoyable and safe journey.