Browsing: Couples Wellness

This article discusses the importance of prioritizing your happiness and mental health over pleasing others, offers tips on how to start living for yourself, and helps you create a happy life. We all know that one person. The one always puts others first and seems to have no time for themselves. They always put their

What does it mean to start living for yourself? How do you let go of other people’s expectations of you and live a life that’s authentic to who you are? We’re taught from a young age that being selfish is a negative trait. We should instead think of other people’s feelings and, at times, put

We all do it. Some of us daily. Overthinking your every move, every thought, decision, or past events is the source of much of our unhappiness. Phycologists link overthinking negative thoughts to depression and anxiety disorders. When our mind is focused on the past or worrying about the future, we are more likely to feel

If you feel like you’ve lost your mojo, it can be hard to imagine you’ll ever be happy again. After a breakup, you may feel like you’ll never love again. If someone close to you passes away, all you can see is the gaping hole left in your life. It’s hard to move on, but

Sexercise may sound like an 80’s workout video featuring men and women in brightly colored spandex performing questionable moves. But sexercise does not involve sex at all, not really. If you feel that your sex life needs a pick-me-up, sexercise may be able to give you the boost you need. Sexercise improves stamina, arousal, and