How to Identify Emotionally Healthy Relationships
Why is it essential to have emotionally healthy relationships? it’s vital to have emotionally healthy relationships because it will help you and your partner be better people. You need to have the comfort of a healthy relationship to be happy with your relationship. If you are in a toxic relationship, you will be incapable of finding long-term happiness in your relationships. Whenever you’ve been with a person for a few weeks or months, you will be able to start picking out the characteristics of your relationship that will either show it to be healthy or unhealthy. Below are 11 signs of emotionally healthy relationships.
1. Trust
One thing all emotionally healthy relationships have in common is trust. When partners can trust each other to tell the truth, the relationship will run much smoother. However, some warning signs may indicate your partner doesn’t trust you. If your partner is constantly insecure about their position in your life, often asking you how you feel about them, they may not trust you. While it’s okay to be insecure from time to time, putting that onto your partner and constantly questioning your relationship can indicate a toxic relationship. In emotionally healthy relationships, partners will feel confident in their positions with each other, feeling like they belong while they’re together. In unhealthy relationships, partners will feel disconnected from each other, needing constant reassurance to make sure that they’re wanted. If a person seems predisposed to asking these questions, they may have a preexisting trigger. Emotional triggers in relationships are extremely prevalent when it comes to trust. Many insecure lovers have specific triggers that can cause a relapse, making them feel unloved in their otherwise loving relationships. Emotional triggers in relationships need to be discussed so that both of you will know what can cause problems in your relationship. You need to make sure that you are both on the same page in your relationship. Trust is vital in emotionally healthy relationships, providing a solid connection and bond between the partners.
2. Understanding
Both partners in a relationship need to be understanding. Without the ability to be understanding, a connection will quickly fall apart. Emotionally healthy relationships require understanding partners to function correctly. Emotional triggers in relationships will need partners to be understanding, helping each other through problems that arise. To have emotionally healthy relationships, you must be willing to be understanding towards your partner. If you don’t feel comfortable with your partner, you won’t be understanding towards them. You will only be able to understand your partner’s feelings and troubles if you are in a healthy relationship. Unhealthy relationships will take a toll on your mental abilities, making you incapable of understanding your partner effectively. Relationships can be mentally taxing, but emotionally healthy relationships will bring out both partners’ best. If you notice that you and your partner can’t understand each other’s feelings, your relationship may be toxic. You should make sure that you are staying on top of your mental health. If you notice that you are beginning to slip away from your partner, you should address the problem at hand. If you can manage the problem and get your relationship back on track, you are more likely to be in a healthy relationship. However, if you and your partner cannot fix the problems at hand and begin misunderstanding each other once again, you may be in an unhealthy relationship.
3. Compromise
As time goes on, you will begin to realize that your relationship will require compromise. All emotionally healthy relationships require compromises. There will be times that you will need to give up an idea to try something new with your partner. If you notice the two of you only ever follow one of your suggestions, continuously only trying one of your hobbies, a relationship can quickly become stale. Emotional triggers in relationships caused by doing certain things with ex-partners can leave a person unwilling to try new things. For example, when you are going out on dates with your partner, you should avoid going to the same places over and over again. You have to branch out and try new things with your partner, or you will create a rut and, eventually, become annoyed with each other. By going out and trying new things, you will be able to get to know your partner even better. Emotionally healthy relationships require both partners to feel satisfied, meaning that you must do things both of you enjoy. By compromising, you and your partner will experience new things and become closer to each other. When deciding to go out to do new things, your partner may become emotionally triggered. It’s crucial to discuss emotional triggers in relationships you may have to avoid upsetting your partner. If you notice that you and your partner can never compromise, often leading to fights, it’s likely unhealthy.
4. You Feel Safe
A significant aspect of emotionally healthy relationships is the ability to feel safe around your partner. When you walk through the door after a long day out and lay down with your partner, you should feel safe with them. You should also feel safe to let out your feelings and true self when you are with them, not feeling the need to hide anything from them. If you sit down with your partner and feel yourself hesitating to tell them about certain aspects of your life, it may signify that you are in an unhealthy relationship. Emotionally healthy relationships will bring the best out of both you and your partner, leaving both of you feeling happier after a date than you were before. There are several emotional triggers in relationships that can keep your partner from feeling safe around you. Emotional triggers in relationships will affect both you and your partner’s ability to feel safe around each other. If one of you was exposed to traumatic events as a child, you would need to sit down and discuss the situations and actions that need to be avoided in your relationship. If you were yelled at as a child, you could’ve connected yelling to fear. When being yelled at by your partner, you could easily be triggered and sent into a panic. It’s essential to be open about any emotional triggers in relationships so that you and your partner will be prepared if one of you is ever sent into a panic. When you lay down with your partner, take time to think about how you feel with your partner. If you feel insecure and worried about their every move, you may want to analyze your relationship to ensure it’s still healthy.
5. Honesty
Honesty is a requirement for emotionally healthy relationships. If you can’t be honest with your partner, you need to reevaluate your relationship. You must be honest with your partner in your relationships. Even though it may not always be pleasant to tell your partner everything, it’s necessary to be upfront and honest about what’s going on in your life. If your partner asks you a question, you should always give a truthful response, and if you don’t feel comfortable answering the question, you should make them aware of that. It’s essential to set boundaries with your partner. There are plenty of emotional triggers in relationships that may affect you when recounting the past or disclosing certain aspects of your life. You should be open about the emotional triggers that affect you so that your partner is not caught off guard by them. You can’t simply lie to get out of an awkward conversation because it will come back to haunt you sometime in the future. Always ensure that you are being faithful to your partner.
6. Respecting Each Other’s Individuality
Emotionally healthy relationships require both of you to respect that you are both individuals. When you get into a relationship, you and your partner will have outside commitments that you need to take care of. You will both need to make time to see each other, but you should also continue doing what makes you happy outside of your relationship. Dropping outside commitments is an easy way to create an unhealthy relationship. You should both continue to be yourselves by making yourself happy outside of your relationship. If you begin to feel like your partner is being unfair to you by making time for themselves, you need to reconsider your relationship. Becoming too attached to a partner can be as destructive as being unattached to them. Making your partner your world will affect your mental health, creating an unhealthy obsession with them. An unhealthy obsession with a person will only leave you hurt at the end of the day. If the relationship starts going south, you will not have the pastimes you once loved to continue doing, meaning, you will have to go back out and start developing your hobbies from scratch once again. Emotional triggers in relationships can significantly affect your individuality. Emotional triggers in relationships can easily make your partner feel left out when you go out without them. You should discuss these triggers with your partner and find the best solutions to minimize their effects on your life. It’s essential that you and your partner feel free to still be yourselves in your relationship.
7. You Argue Fairly
When you and your partner disagree, you must be able to argue effectively. In emotionally healthy relationships, you won’t argue to degrade your partner, but rather to better your relationship. You need to create a safe space with your partner to argue honestly with them. Disagreements are unavoidable in your relationship, but the outcomes can differ significantly. Emotional triggers in relationships can dramatically hamper your ability to effectively argue with your partner. Breaking down into elementary-level arguments that damage the situation further can easily be avoided. You need to sit down with your partner and discuss the emotional triggers in your relationship so that you can prevent causing your partner distress. Emotional triggers in relationships are painful but can be worked through to help you argue fairly with your partner. The last thing you want is to hurt them when you argue. The next time you argue with your partner, make sure that you are respectful and argue fairly. Don’t box your partner into a corner during an argument, and make sure to argue in a way that will leave your relationship in a better place than when it started. Emotionally healthy relationships will still experience rough patches, but they can be healthily handled. Make sure that you and your partner are on the same page and can argue reasonably to avoid damaging your relationship.
8. You Make Each Other Feel Supported
When you take on new challenges in life, it’s essential that you feel supported by your partner. In emotionally healthy relationships, you and your partner will both feel supported by each other. You need to take the time to help your partner when they’re going through rough patches or are taking on new challenges in life. If you notice that you and your partner are incapable of giving each other support in your endeavors, it may be time to go back and analyze what is going on in your relationship. Being unable to support each other can signify that your relationship is becoming toxic, as you neglect your partner’s hardships and accomplishments. If you are attempting to have emotionally healthy relationships, you need to support your partner. Emotional triggers in relationships can make it hard for partners to keep each other up to date on their hardships. An emotional trigger can make a person feel unwanted, even though they’re loved. Emotional triggers can be hard to navigate, which is why you must support your partner and give them the space they need to discuss their motivations with you. Emotional triggers in relationships are incredibly burdensome, making communication with your partner especially hard. Take the time you need to sit down and discuss these triggers with your partner so that you can avoid any problems they may create.
9. You Want to Resolve Problems
In emotionally healthy relationships, you will find yourself seeking your partner to discuss the problems that arise in your relationship. You will be eager to discuss the issues that are going on to get back to normal with your partner. Being excited to resolve the problems that burden your relationship is an excellent sign that you are in a healthy place with your partner. However, several emotional triggers in relationships can keep you from wanting to resolve problems with your partner. Feeling nervous about discussing hardships is entirely normal, but you should discuss this with your partner. You should make your partner aware that you are uncomfortable discussing the problems that arise to minimize your fears when talking about the issues in your relationship. Emotional triggers in relationships can be daunting, but they can be worked through. You should always strive to be ready and excited to resolve the problems plaguing your relationship. Working on your triggers will help you become a healthier person in your relationships. Take the time to analyze the issues gripping your relationship and sit down with your partner to discuss the best ways to work out your problems in a healthy manner.
10. They’re Fun
Emotionally healthy relationships should always be fun and relaxed. You should find that you are having fun with your partner, exploring new things, and making new memories together. If you are not having fun with each other, you may not be in a healthy relationship. Emotionally healthy relationships will leave you with a smile on your face, ready to have new experiences with your partner. Emotional triggers in relationships can destroy your ability to have fun. Triggering your partner can easily ruin the fun atmosphere that has been created, leaving both of you feeling down. You must address the triggers that haunt both of you to avoid triggering one another while you are out together. Emotionally healthy relationships should be fun, giving you both space to be yourselves.
11. Anger Control
Partners should be able to control their anger in emotionally healthy relationships. If you cannot control your anger with your partner, you may not be in a healthy relationship. Emotional triggers in relationships can destroy your ability to control your anger with your partner. Emotional triggers in relationships that go without being discussed can easily lead to problems with your partner. Take time to discuss the issues arising in your connection, and make sure that you can control your anger with your partner. Emotionally healthy relationships require both partners to control their anger, giving both partners time to discuss problems healthily. Take time to calm yourself down, and make sure that you are fair to your partner and their emotions. You must be fair to each other, and controlling your anger is a great way to ensure fairness in your relationship.
