Browsing: Fitness

Sexercise may sound like an 80’s workout video featuring men and women in brightly colored spandex performing questionable moves. But…

The days are longer, the sun is hotter, and now that it’s summer, you’ve got one thing on your mind:…

We all know that daily movement is critical for our long-term health. Unfortunately, when it comes to working out, knowing…

The Happy Baby yoga position is a popular yoga position among young and old Yogi’s alike. If you’re new to…

Sick of your traditional exercise routine? Find out what you could add to step-up your fitness game!

The idea of being a super-fit fitness couple seems like a romantic way to spend time together and maximize your health as a person and as a couple. After all, exercising together is a great way to spend time with one another while you get in shape. However, there are times when exercising together can prove challenging…