We all do it. Some of us daily. Overthinking your every move, every thought, decision, or past events is the source of much of our unhappiness. Phycologists link overthinking negative thoughts to depression and anxiety disorders. When our mind is focused on the past or worrying about the future, we are more likely to feel
If you feel like you’ve lost your mojo, it can be hard to imagine you’ll ever be happy again. After a breakup, you may feel like you’ll never love again. If someone close to you passes away, all you can see is the gaping hole left in your life. It’s hard to move on, but
It’s time to leave your emotional baggage at the door, but first, we have to address some cold, hard facts: healthy coping mechanisms are the tool to success. Introduction As human beings, we’ve all experienced some event that has stuck with us. And the older we get, or more traumatic the experience is, or inefficient
Introduction Being in a relationship with a narcissist is filled with gaslighting, stroking their ego, and always being last in the relationship. It’s no wonder you got out of that toxic relationship, but how do you get over a narcissist? Unsurprisingly, there’s been plenty of people that have been in, and thankfully gotten out of,
Most relationships and marriages go through ups and downs, but sometimes those can leave you feeling lonely. Passing loneliness is a normal and natural feeling, but if you’re constantly feeling alone in a relationship, there has to be a reason. If you want to stop feeling lonely, you’ll want to dig deeper to uncover the
How to Identify Emotionally Healthy Relationships Why is it essential to have emotionally healthy relationships? it’s vital to have emotionally healthy relationships because it will help you and your partner be better people. You need to have the comfort of a healthy relationship to be happy with your relationship. If you are in a toxic
Have you ever been in a relationship where it feels like your partner is always trying to get you riled up? Is he using reverse psychology on you? First of all, what is reverse psychology in a relationship? Reverse psychology is a technique where you get your partner to do something by asking them not
Finding love is hard enough, but when you or your partner are healing from childhood abandonment issues, those early emotional scars can continue to create problems in your adult relationships if left unchecked. What Childhood Abandonment Looks Like Childhood abandonment is when a parent, legal guardian, or someone who is responsible for a child‘s well-being
Reverse psychology is when you do or say something but act like you try to convince someone that the opposite is true. It can be an effective tool for getting what you want, especially if your intentions are pretty straightforward. Reverse psychology has many different definitions and explanations. It’s not just something anyone can do
Ending a relationship sucks. You’ve invested time and energy into this person, and then they are gone, and that can leave a void in your life. When that happens because they leave you, that void can be a bit bigger, a lot deeper, and pulling yourself out of the intense gravitational pull from that void
Childhood Abandonment Issues and Your Love Life Managing your love life can be difficult, especially if you or your spouse have experienced childhood abandonment and have lasting scars from being abandoned by someone you trust. What Is Childhood Abandonment? Childhood abandonment refers to a parent or legal guardian physically or emotionally abandoning a child or
Anxiety, as defined by the National Institute for Mental Health, is a chronic mental health disorder in which people display excessive worry about everyday things like work, their health, social interactions, and other activities of daily life. While it is normal for people to have some anxiety as circumstances change throughout life, feelings of uncontrollable