Stressed woman overthinking events alone at home

We all do it. Some of us daily. Overthinking your every move, every thought, decision, or past events is the source of much of our unhappiness. Phycologists link overthinking negative thoughts to depression and anxiety disorders. When our mind is focused on the past or worrying about the future, we are more likely to feel

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It’s time to leave your emotional baggage at the door, but first, we have to address some cold, hard facts: healthy coping mechanisms are the tool to success. Introduction As human beings, we’ve all experienced some event that has stuck with us. And the older we get, or more traumatic the experience is, or inefficient

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Introduction Being in a relationship with a narcissist is filled with gaslighting, stroking their ego, and always being last in the relationship. It’s no wonder you got out of that toxic relationship, but how do you get over a narcissist? Unsurprisingly, there’s been plenty of people that have been in, and thankfully gotten out of,

upset woman with a man comforting her

Finding love is hard enough, but when you or your partner are healing from childhood abandonment issues, those early emotional scars can continue to create problems in your adult relationships if left unchecked. What Childhood Abandonment Looks Like Childhood abandonment is when a parent, legal guardian, or someone who is responsible for a child‘s well-being

woman and man sitting on sofa, looking nervous

Reverse psychology is when you do or say something but act like you try to convince someone that the opposite is true. It can be an effective tool for getting what you want, especially if your intentions are pretty straightforward. Reverse psychology has many different definitions and explanations. It’s not just something anyone can do

Highway and a tree line with a sunset.

Ending a relationship sucks. You’ve invested time and energy into this person, and then they are gone, and that can leave a void in your life. When that happens because they leave you, that void can be a bit bigger, a lot deeper, and pulling yourself out of the intense gravitational pull from that void

Woman holding a teddy bear by the ear in front of a body of water.

Childhood Abandonment Issues and Your Love Life Managing your love life can be difficult, especially if you or your spouse have experienced childhood abandonment and have lasting scars from being abandoned by someone you trust. What Is Childhood Abandonment? Childhood abandonment refers to a parent or legal guardian physically or emotionally abandoning a child or

Woman with head in hand struggling with anxiety

Anxiety, as defined by the National Institute for Mental Health, is a chronic mental health disorder in which people display excessive worry about everyday things like work, their health, social interactions, and other activities of daily life. While it is normal for people to have some anxiety as circumstances change throughout life, feelings of uncontrollable

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