Author: Kathleen Trotter

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Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.

We all know that daily movement is critical for our long-term health. Unfortunately, when it comes to working out, knowing and doing are often two very different things! How do we turn knowledge into action? How do we make ourselves train regularly? One solution is to make your life partner your exercise partner. Couples who train together thrive together!! Give yourself (and your significant other) the gift of accountability. We are all much less likely to bail when we know someone is counting on us!! As a bonus, spending time together will strengthen your relationship! The importance of carving out…

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